GF | DFO | Family Friendly | Ideal Postpartum Meal

Bulked up with hidden organic chicken livers, diced veggies, black beans and bone broth, this is a familiar, comforting family meal that freezes well, making it perfect to batch cook.

This is a super simple, nutrient dense dressing option. I love using this over salads - it pairs perfectly with my Roast Vegetable Salad! Tahini paste is made from ground sesame seeds, which are one of the richest sources of dietary calcium, among other nutrients like protein, healthy fats, zinc and selenium.

I had to share the recipe for these, they are super nutrient dense with hidden veggies and chicken livers and turned out so yum!

This is a staple meal for us that we usually have once a week in our house! A bit of a cross between chicken and vegetable soup and a casserole, you can adjust it to be either option. It’s a great meal to make a big batch of so you have leftovers for lunch and to freeze - plus it’s friendly for baby led weaning making it a great family meal.

This is a simple family meal that's really quick to prep. I love this recipe for using up old veggies in the fridge. It's suitable for the whole family and is a great baby-led weaning meal idea.

One of my favourite summer dishes, San Choy Bow is high in protein, low carb, quick and easy to assemble and this version includes a boost of nutrients. Just 30 minutes to prepare and cook, this recipe makes 4 servings.

Instead of reaching for that classic ham sandwich for lunch, try this quick and easy tuna pasta recipe.

Looking for a quick, easy, delicious and filling snack option? You really can’t go past hummus!

Beetroot is an underrated vegetable, high in vitamin C, antioxidants and nitrates to reduce inflammation and support the health of our blood vessels, as well as a source of fibre.

Toasted muesli is so enjoyable in warmer weather. This homemade version allows you to control the amount of sugar and additives often included in store bought versions – plus works out a lot cheaper and is really quick to make!