This is a staple meal for us that we usually have once a week in our house! A bit of a cross between chicken and vegetable soup and a casserole, you can adjust it to be either option. It’s a great meal to make a big batch of so you have leftovers for lunch and to freeze - plus it’s friendly for baby led weaning making it a great family meal.

One of my favourite summer dishes, San Choy Bow is high in protein, low carb, quick and easy to assemble and this version includes a boost of nutrients. Just 30 minutes to prepare and cook, this recipe makes 4 servings.

Instead of reaching for that classic ham sandwich for lunch, try this quick and easy tuna pasta recipe.