When our intestinal lining is damaged, we are unable to absorb nutrients optimally, leading to nutrient deficiencies which impacts our body’s ability to regenerate and heal damaged skin (from wounds, eczema, dermatitis or acne).

Let’s take it back to the beginning. There are 3 types of fats: saturated, unsaturated and trans fats.  

All too often women struggle to maintain their iron levels and experience symptoms like fatigue, dizziness, brain fog, irregular or heavy periods or a pale complexion.